5 Top Health Benefits For Coffee Drinking
There is enough scientific evidence that 2-4 cups of coffee a day (based on a 6oz serving) has several health benefits. Here you will find top 5 benefits of coffee as a drink.
1. Coffee is one of the top source of antioxidants, more than wine or tea. Antioxidants can help prevent cancer and heart disease.
2. Coffee has a high level of soluble dietary fiber, more than wine or orange juice. Soluble dietary fiber helps lower total LDL cholesterol. Reduction of bad cholesterol reduced risk of heart disease. Low LDL cholesterol also helps to manage blood sugar levels in people with diabetes. It is found that coffee is good for type 2 diabetes.
3. Studies found that daily moderate intake of coffee gives 3 benefits.
(i) lowers the risk of cardiovascular disease
(ii) protects against chronic liver disease and gallstones
(iii) Good prevention against colon cancer
(iv) It has antidepressant features
(v) It help to reduce the risk of Alzheimer’s and Parkinson’s disease.
4. Coffee boosts athletic endurance, stamina and physical performance.
5. Coffee improves short-term memory recall, as well as alertness and attention to the task at hand because caffeine helps processing of information and boost logical reasoning. A cup of coffee is absorbed in the bloodstream within 15min - 2hr. It is good to drink coffee before a long night drive.
Caution
Never drink coffee while smoking.
Do not drink too much coffee.
Do not put too much sugar in coffee
I think that coffee isn’t so much the problem as is the habitual effect of mega cups of java several times daily.
Disclaimer : Please use this post for information only
